Guided Meditation
za 17 aug
|Amsterdam
Resting in presence is a way to experience wellbeing and peace of mind. Inner Expedition offers 1-hour guided meditations on Saturday mornings to help you start your weekend in a balanced way. You can join the session live and online!
Time & Location
17 aug 2024, 10:30 – 11:30 CEST
Amsterdam, Overtoom 89-1, 1054 BX Amsterdam, Netherlands
About the event
Resting in Presence
Resting in presence is a way to experience wellbeing and peace of mind. In a fast-paced world where stress and burn-out are on the rise, resting in presence is crucial if not lifesaving. Life demands our attention in so many ways, yet we often only truly cease our activities in deep sleep. Doing absolutely nothing is in some sense the simplest yet hardest skill to learn.
A glimpse of Inner Expedition
Inner Expedition offers 1-hour guided meditations on Saturday mornings to help you start your weekend in a balanced way. We welcome you with a cup of tea and when all participants have arrived we do a quick check-in to hear how everyone is doing. Then we meditate for about 30 minutes after which there is room to share, ask questions and have another cup of tea. You'll leave Inner Expedition with a sense of being more…